Flexibility Essential Oil Blend

Aromatherapy Use: Add a few drops of Flexibility Essential Oil Blend to a diffuser to create an environment that promotes relaxation and physical flexibility, perfect for use during yoga, stretching, or meditation.

Topical Application: Dilute the blend with a carrier oil and apply it to specific areas of the body that need enhanced flexibility or relief from stiffness:

• Joints: Massage into stiff or inflamed joints, such as the knees, elbows, or wrists, to reduce inflammation and improve range of motion.
• Lower Back: Apply to the lower back to release tension and improve flexibility in this critical area for movement.
• Hamstrings and Calves: Rub onto the hamstrings and calves to soften tight muscles and promote flexibility, especially before physical activity.
• Shoulders and Neck: Massage into the shoulders and neck to relieve stiffness and improve flexibility in the upper body.
• Soles of Feet: Apply to the bottoms of the feet to encourage overall body flexibility and help with balance and movement.

Inhalation: Pour a couple of drops into your hands, cup them over your nose and mouth, and inhale deeply to promote mental flexibility and help release mental rigidity or stress.